woman talking to Jared during an online personal training virtual meeting with the training app on her phone and food list on her ipad

Online Fitness Coaching Built for Real Results

Your fitness goals shouldn’t be limited by location. Whether you’re a busy professional, a stay-at-home mom, or someone who wants expert coaching without the commute, Altered Athletics’ 1-on-1 Online Personal Training gives you the structure, accountability, and expert guidance needed to take your transformation to the next level.

  • Science-Backed Workouts

  • Custom Nutrition Coaching

  • Weekly Check-Ins & Accountability

You’ll get a personalized, results-driven online fitness training program designed by Jared, owner of Altered Athletics, who has helped over 3,000 women build stronger, leaner, more confident physiques just in the last 5 years.

before and after results of hiring Altered Athletics as your personal trainer in Scottsdale

Why Choose Altered Athletics’ Online Coaching?

  • Train on Your Schedule: Work out anywhere, anytime, without the constraints of a gym schedule.

  • Customized for Your Goals: Whether it’s fat loss, muscle gain, or overall strength, your plan evolves as you progress.

  • Accountability That Works: Weekly check-ins and expert adjustments ensure you stay consistent and motivated.

  • Expert Nutrition Coaching: Get custom macronutrient guidance to fuel your workouts and optimize recovery.

With virtual personal training, you get all the benefits of working with a fitness coach online, without the limitations of an in-person schedule.

Ready to learn more? Watch the video below from the owner Jared to hear all about the premium online coaching experience.

Who Is This Online Strength Coaching Program For?

  • Women who want expert guidance but prefer training on their own terms.
  • Busy professionals, moms, or entrepreneurs balancing fitness with a demanding schedule.
  • Those who feel stuck in their progress and need personalized adjustments to break through plateaus.
  • Women looking for a proven virtual training program that combines strength training with nutrition to achieve lasting results.

How Altered Athletics’ Online Personal Training Works

  • Step 1: Personalized Consultation

    • 45-Minute Video Call with Jared to assess goals, fitness level, and lifestyle.

  • Step 2: Customized Training & Nutrition Plan

    • Personalized online strength training workouts (updated every 3 weeks) designed to fit your schedule and access to equipment.
    • Macro-based online weight loss coaching tailored to your preferences and goals.

  • Step 3: Weekly Check-Ins & Accountability

    • 1-on-1 virtual personal training check-ins via Zoom, email, or phone to track progress and adjust strategies.
    • Form breakdown videos & technique feedback to ensure you maximize results safely.

  • Step 4: Ongoing Optimization & Support

    • Sleep & cardio optimization strategies to enhance recovery and fat loss.
    • Access to a private online coaching community for motivation and additional support.

Jared is fully trained in the Altered Athletics methods to help keep you motivated, educated and on track to insane results. With him in your corner, you can achieve the physique of your dreams.

Online Training Success Stories

I'm one of Altered Athletics online clients. I've been working with Jared since May 28th, 2024. I used to powerlift and the goal was to change up my body composition. In 11 weeks, he's helped me lose 14lbs, all while doing my best to maintain the muscle I already had. Jared seems very experienced with diet/nutrition and exercise programming. I've learned so much in the past 3 months and look forward to continuing the journey and learning so much more through the process.
read more
Jenn L. Avatar
Jenn L.
8/17/2024

Coaching FAQS

Yes! Our private online fitness coaching is available worldwide and we have clients all over the globe, including Australia, USA, Canada, UK, and Saudi Arabia, just to name a few!

Please sign up for coaching once you are ready to begin. Unfortunately, we cannot hold a spot for you as the demand for coaching is high and our coaches work with a limited number of clients at a time.

Our coaching philosophy follows a flexible dieting approach. We at Altered Athletics provide our clients with macronutrient targets and assist you in tracking to meet these goals. In our experience, this is the most efficient and optimal path to achieving your best physique possible. If you would like a strict meal plan created for you to kickstart your transformation, we can create one for you.

You will check in with your coach, Jared, weekly via zoom, call or email. The form of communication is based on what works best for you. Your coach will review key metrics such as sleep duration, sleep quality, stress, exercise progression, body metrics (weight, measurements and photos), along with several other important health markers. You can also choose to submit videos of your lifts to your coach for feedback on your form and technique. You will converse with your coach via one form of communication, discussing the best strategy for you going forward.

Yes. We use a mobile app as the primary system you will use throughout your coaching. It delivers your training and nutrition programs, monitors your progress, tracks your nutrition and allows your coach, Jared, to check in with you from time to time. You will receive instructions to download this app from the app store once you sign-up.

Eligibility FAQS

We offer 1:1 online fitness coaching for women worldwide, including general population and lifestyle clients. We can help you with your goals of fat loss, muscle gain, reverse dieting, physique improvement or just improving your health and fitness.

To provide you with the best possible results, you need a gym membership or access to a well-equipped home gym that includes a squat rack, barbell, weight plates, a variety of dumbbells, an adjustable bench, and resistance bands.

You will need to consult a GP or doctor in regards to your nutritional needs if you are pregnant. We are able to take on clients who are 2-3 months postpartum. But either way, congratulations!

If you have been diagnosed with an eating disorder or are struggling with disordered eating, we suggest you seek the advice of a professional. Please take care of yourself.

Other FAQS

We accept ACH, credit cards and debit cards. You can choose to pay for your coaching package upfront (and save) or you may choose to pay monthly with automatic charges to your debit or credit card 1-month in advance.

The minimum commitment is 12 weeks from a financial standpoint. However, for maximum results, we encourage you to work with your coach for a minimum of 24 weeks to optimize your physique.

If extenuating circumstances arise, you may contact us to pause your coaching with 1-weeks’ notice required in writing. We strongly encourage you to plan your coaching to be an uninterrupted.

If any extenuating circumstances arise, you must apply in writing to us for a contract release. However, you acknowledge that any potential refund or early termination is fully at our discretion.

Please reach out to support at [email protected] for any questions.

This could be you: Begin your transformation today

Get Started with Your Online Fitness Transformation Today!

Spots Are Limited – Secure Yours Now! Jared only works with a limited number of online fitness coaching clients to ensure personalized attention. Don’t wait to start building the strong, confident body you deserve.

Trainer Jared