Sharon working with a client during a 1-on-1 personal training in Scottsdale

Personal Training in Scottsdale | 1-on-1 Coaching for Women

Transform Your Strength, Confidence, and Mindset

You’re ready to change your life—and we’re here to help you do it. At Altered Athletics, we offer one-on-one personal training for women who want more than just a workout. Our personal trainers in Scottsdale provide the guidance, accountability, and support you need to push past your limits and create lasting results.

This isn’t just about training—it’s about becoming the strongest version of yourself, inside and out. Whether you’re looking for a female personal trainer, private fitness coaching, or Scottsdale strength coaching, we have the expertise to take you to the next level.

Looking for a more affordable option? Our small group training and 1-1 Online Personal Training are our most popular programs, offering the same expert coaching with the added motivation of a supportive community—at a lower cost.

Sharon watching form during a personal training session in Scottsdale
Jared watching proper form during personal training session
Sharon spotting client on machine during personal training session

Why Women Choose Private Training at Altered Athletics

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1. Your Personal Trainer, Your Fitness Journey

At Altered Athletics, your fitness plan is designed around YOU. Your 1-on-1 personal trainer will create a structured program based on your goals—whether it’s weight loss, muscle building, or strength coaching in Scottsdale. No cookie-cutter routines—just expert coaching customized to your body and lifestyle.

  • Customized workouts for strength, endurance, and mobility
  • Expert coaching from the best personal trainers in Scottsdale
  • A private gym environment designed exclusively for women
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2. Nutrition Guidance for Real, Lasting Results

Your transformation doesn’t stop at the gym. Proper nutrition is the key to seeing results, and we make it easy for you to stay on track.

What You’ll Get:

  • A meal plan designed for your fitness goals
  • A simple shopping list with approved foods
  • Healthy restaurant recommendations
  • Educational videos to help you stay consistent

You don’t have to figure it out alone—your personal fitness trainer will make sure you have the right tools to fuel your success. Woman, we got you!

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3. Accountability That Keeps You Showing Up

The hardest part? Staying consistent. How do we find the motivation and create the habit when we can’t stick with it long enough? Oh yes, we understand the vicious cycle all too well. But at Altered Athletics, you’ll have a Scottsdale strength coach who pushes you, supports you, and refuses to let you quit on yourself.

How We Keep you on Track:

  • Weekly Check-Ins: Your trainer checks in to keep you accountable.
  • Monthly InBody Scans: Track muscle gain and fat loss with real data.

  • 90-Day Progress Reviews: Sit down with the gym owner to adjust and refine your plan.

Studies show that having an accountability partner increases success rates by 95%—and we’re here to make sure you win.

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4. The Best Private Gym for Women in Scottsdale

Forget crowded, intimidating fitness centers. Altered Athletics is a private gym for women who want to train in a focused, empowering environment. No waiting for equipment. No distractions. Just you, your trainer, and your transformation in motion.

  • Whether you’re looking for 1-on-1 fitness training, the best personal trainer in Scottsdale, or a female personal trainer who truly understands your goals—this is where your journey begins.

Ready to Take the First Step? Let’s do it together.

Your future self is stronger, more confident, and unstoppable. Let’s get there together. Still unsure? Check out these real Client Transformations showing results of our members who stayed consistent.

member pushing through leg press smiling

Real Client Reviews

We are a 5-Star Google Rated personal trainer in Scottsdale, Arizona with over a hundred reviews.

4.9 Stars - Based on 214 Client Reviews